The girls successfully completed part two of their first degree black belt test! It was a long day... over four hours! Students from all over the Portland metro area were testing at the same time.
They did A LOT of exercises, including push ups.
Video showing kicking drills.
A few minutes for meditation.
The next part of the test was forms which are choreographed taekwondo routines. It was neat to see so many students doing the forms at the same time.
Video clip of one of the forms.
They also did board breaking... the next four videos show Lauren breaking boards.
The next four videos show Emily breaking boards.
Getting ready for the graduation ceremony!
Emily getting her black belt... she is on the left.
Video of Emily getting her black belt.
Emily running back to her spot with a big smile on her face.
Lauren getting her black belt... she is fourth from the left.
Video of Lauren getting her black belt.
Lauren running back to her spot.
Group hug!
Group photo at the end of the ceremony. The girls are in the second row from the front. Emily is third from the left and Lauren is fifth from the left.
First degree black belts! Congratulations... what an accomplishment!